A therapeutic and restorative practice that focuses on deep stretches held for longer periods to target the body’s connective tissues such as ligaments, joints, and fascia. This slow-paced style encourages stillness and mindfulness.

 

Ideal for all levels as it supports deep relaxation, improves flexibility, and restores balance to both body and mind.

This specialized therapy focuses on relieving back pain and discomfort by improving flexibility in both the upper and lower back.​

 

Combining gentle movement with sound therapy using Tibetan singing bowls, the session helps reduce stiffness, enhance mobility, and restore natural balance in the body. It reduced chronic tension and limited range of motion, promoting greater comfort and freedom in daily life.

A nurturing practice designed to support expecting mothers to stay active, relaxed, and connected throughout their prenatal journey through gentle stretching.​

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It helps to ease common discomforts such as fatigue, swelling, while improving flexibility, posture, and circulation. It also supports emotional well-being and encourages a deeper bond between mother and baby.

A gentle practice designed to ease tension, calm the mind, and restore inner peace. Through mindful movement, deep breathing, and relaxation techniques, this session helps you release stress and reconnect with a sense of balance.​

 

Ideal for anyone experiencing stress, anxiety, or looking to cultivate calmness in their daily lives.

Designed for older adults, this gentle yoga practice focuses on flexibility, balance, and relaxation to support overall well-being.​

 

With modified poses and mindful breathing, it helps with stiffness, improve mobility, and promote a sense of calmness - all in a safe and supportive environment.